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SPUD, Your Online Farmers Market
The Evolution of Everyday Grocery Shopping Imagine you could reap the benefits of your local Farmers Market without making the physical journey there.… Read the rest
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This Week’s Fresh Harvest Box – Calgary
For the week of March 17th – 22nd, here are the top produce buyers picks for the week. Order your’s today and have your organic produce delivered to your door!… Read the rest
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Calgary’s Fresh Harvest Box – April 14 – 20th
Enjoy this week’s selection of fresh organic produce from your produce manager, Kevin at SPUD.ca. Related PostsThis Week’s Fresh Harvest Box – CalgarySan Francisco’s Fresh Harvest Box – April 14 –...
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RECIPE: Coffee Meringues
Coffee – the elixir of life. It comes in many shapes, sizes, roasts, brews and strengths and is woven throughout …
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RECIPE: BC Butternut Squash Brownies
BC is celebrating all things local this week – December 1-7 is the third annual BC Buy Local Week, …
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RECIPE: A Local Edmonton Holiday Feast
With a cornucopia of local suppliers, organic farms and sustainable products just a click away, SPUD makes it easier than …
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RECIPE: A Seasonal Local Feast
With a cornucopia of local suppliers, organic farms and sustainable products just a click away, SPUD makes it easier than …
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Lentil Pantry Salad from our Ambassador Jennifer Trecartin Brott
SPUD consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on how she stocks her …
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Cranberry Scones & Homemade Pumpkin Butter from Dr. Genieve Burley
We love our ambassadors, and our ambassadors love food! Dr. Genieve Burley, one of these lovely ambassadors, has got us …
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All you want to know about carrots
Although carrots are available all year round, they are currently at the peak of their season which means that they … The post All you want to know about carrots appeared first on SPUD.com.
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All you want to know about carrots
Although carrots are available all year round, they are currently at the peak of their season which means that they … The post All you want to know about carrots appeared first on SPUD.com.
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All you want to know about carrots
Although carrots are available all year round, they are currently at the peak of their season which means that they … The post All you want to know about carrots appeared first on SPUD.com.
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Why we love local, organic potatoes
We’ve got an item on special this week that is very dear to our hearts: spuds! Potatoes have suffered … The post Why we love local, organic potatoes appeared first on SPUD.com.
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Why we love local, organic potatoes
We’ve got an item on special this week that is very dear to our hearts: spuds! Potatoes have suffered … The post Why we love local, organic potatoes appeared first on SPUD.com.
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Why we love local, organic potatoes
We’ve got an item on special this week that is very dear to our hearts: spuds! Potatoes have suffered … The post Why we love local, organic potatoes appeared first on SPUD.com.
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Why we love local, organic potatoes
We’ve got an item on special this week that is very dear to our hearts: spuds! Potatoes have suffered … The post Why we love local, organic potatoes appeared first on SPUD.com.
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3 SUSTAINABLE SEAFOODS THAT WILL LEAVE YOUR SKIN GLOWING
Eating fresh, organic foods like plump tomatoes, walnuts, and avocados can work wonders on creating a clear, glowing complexion. However, … The post 3 SUSTAINABLE SEAFOODS THAT WILL LEAVE YOUR SKIN...
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DIY ‘THROW IT IN THE BLENDER’ FOODIE FACE MASKS
With summer in full swing, our skin is dealing with increased amounts of sun exposure, humidity, and perspiration. What to … The post DIY ‘THROW IT IN THE BLENDER’ FOODIE FACE MASKS appeared first on...
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FRUITS AND VEGETABLES–WHAT’S THE DIFFERENCE?
Think You Know Your Fruits From Your Vegetables? Fruits are defined as the part of the plant that develops from … The post FRUITS AND VEGETABLES–WHAT’S THE DIFFERENCE? appeared first on SPUD.com.
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FREEZE THESE DAMN FRUITS NOW!
As the leaves begin to blush, and the luscious flavours of summer begin to fade, we all find ourselves wanting … The post FREEZE THESE DAMN FRUITS NOW! appeared first on SPUD.com.
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